When attempting to manage a panic attack, keep in mind that your are facing a difficult road. There are an unlimited number of things that could trigger a panic attack, and everyone’s set of syptoms differs somewhat. This makes it difficult to find one solution that can always work for everyone, all the time.
Make sure that you get enough sleep when you suffer from panic attacks. By being sleep deprived you are more likely to suffer an attack, and be less likely to rationally address it. Try to get eight hours of sleep every single night.
Finding a good therapist can work wonders on your panic attacks. There are many online reviews you can use to find a therapist near you.
The best course of action during a panic attack is to sit down right where you are and breathe. Breathe in deeply through your nose till your abdomen rises. While you breathe in, count to five, and then count to five again as you let the breath out of your mouth. Time your breathing to focus on something.
If it is possible at all, get them to come by and sit with you for a while. This may help you feel better quickly.
Keep an eye on your anxiety level, regularly checking in with yourself to see if your tension is rising. Part of the prevention of panic attacks is being pro-active and monitoring your feelings. Becoming more vigilant will help you to regain control over your feelings of anxiety. Tuning into your anxiety will also help you better cope with any panic attacks that do arise.
Be careful not to isolate yourself as this can increase your feelings of stress and anxiety. Always surround yourself with positive people who will help you when you are having trouble with anxiety and panic attacks. Your friends want to be there for you, all you have to do is ask.
As you can see, there is a lot to learn about panic attacks. No one can prevent panic attacks 100 percent of the time, and everyone is at risk for experiencing them at some point. Use the tips in the above article and begin to take control of your panic attacks.
