You should be aware that sleep apnea could well be the culprit if you or a loved one is having persistent trouble getting a good night’s rest. Sleep apnea is a dangerous condition, one that you and your loved ones should not ignore. This article can help you get a solid base of knowledge.
To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some of these machines are really small and barely make any sounds at all. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Slim down if you’re heavy. Studies have found a correlation between sleep apnea and obesity. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Give sleeping on your sides a try. A lot of people who have sleep apnea are back sleepers. If you sleep on your back, you are more likely to have your mouth open and block your airways. Sleeping on your side makes breathing significantly easier. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
You must use your CPAP at least 4 hours nightly after receiving your unit. Using a CPAP while sleeping is a tough adjustment for many patients to make. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Now after reading the above information, you should be aware of some helpful solutions to deal with sleep apnea. Use the above tips to start enjoying your well-deserved rest. Once you have a handle on your sleep apnea, you will fell rested and have more energy. Your life will improve more than you can imagine.
