Living with panic attacks is scary and can be debilitating. Panic has the ability to deeply impact your life and prevent you from doing simple things like enjoying time with your loved ones or going outside for a walk. These ideas will help you control your panic, or give you ways to deal with them.
Finding a great therapist is a wonderful way to deal with panic attacks. Research online, ask friends in your area, and consult your regular doctor to find a good counselor that can help you with your panic attacks.
Proper relaxation and breathing techniques can help with panic attacks. You should research them if you are subject to having panic attacks. Learning to breathe in a controlled way will help you prevent panic attacks before they happen.
Cope with panic attacks by regulating your breathing. Make sure you control your breathing because this will help make the attack end sooner. You can gain control fairly easily by breathing deeply and evenly.
Try to control your emotions by realizing that your anxiety is not based on a true threat to your safety. Are you actually in danger? Probably not. Once you realize this, you can breathe deep and allow the fear to subside.
The minute you know a panic attack is coming, distract yourself — even if it’s something as simple as counting and recounting your fingers to yourself or reading license plate numbers. Try doodling, humming to yourself, or write down a little story. Do anything possible to distract your mind from the anxiety and panic. This can stave off an attack and calm your mind and soul.
In conclusion, you are aware of what it feels like to have a panic attack. Because of this, you are intimately familiar with the signs that an attack is about to happen. A big issue for you may be that you do not understand why these attacks occur, or you do not know how to prevent them.
