Hair loss affects many people, both men and women. There’s lots of ways to prevent hair loss, but you need to stay focused to succeed.
Get enough protein from your diet to help prevent hair loss. Protein is what your hair is composed of. Some good sources of protein are red meat, fish, eggs and poultry. If meat doesn’t tickle your fancy, there are always beans and lentils, both being very healthy choices! The added protein will help your body fight hair loss.
Many hair styling products can actually speed up the hair loss process, so try to keep your use of them to a minimum. Many of these products, such as hairsprays, mouse, and gel, contain chemicals that can cause severe damage to your hair and make it fall out.
To cope with hair loss, massage your scalp regularly. This warms the skin, opens the blood vessels in the head and increases the circulation. Gently move your fingers, using circular motions, all over your scalp. Massage your scalp in this manner for about 10 minutes. This massage will reduce stress to your head, also, and stress can contribute to hair loss.
You may want to consider consuming more Vitamin C if you suffer from hair loss. More vitamin C in your diet will increase the blood flow to your scalp, helping your capillaries carry blood to the hair follicles. An increase of blood flow to the scalp of your head will engender faster hair growth.
Liquid saw palmetto is something that should be considered by men who are suffering from the loss of hair. These plant extracts reduce the amount of DHT in the body. This male hormone may promote hair loss. To use this natural method, extract juices from the fruit and apply it to your hair.
As was stated in the beginning of this article, losing your hair is not a fun experience. Fortunately, there are quite a few methods out there that may work to help you feel more comfortable about your hair loss, and even help to reverse it. Remember, there is hope in stopping or treating hair loss. You might just be one of the lucky ones who can regrow hair! Apply the information laid out here and find out which works best for you. Hopefully, you will be able to fix your situation with ease.
