Snoring can be an annoying problem for both the sufferer, and the people who sleep in the same room as the sufferer. The upside is, there are a variety of remedies that can allow you to handle your snoring, and make life a bit easier. Try these tips to help manage your condition.
Quit smoking if you want to end snoring. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. When your throat swells you are more likely to snore.
Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. Sleeping pills cause all of the muscles in your body to relax. Those which keep your throat open while you sleep relax too, leading to airway collapse. This leads to snoring, not the result you were looking for!
Illegal drugs should not be used. Drugs that are against the law can exacerbate your problem of snoring. Marijuana, for example, is a drug that relaxes the body. Of course, painkillers provide this effect too. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. Too much fatty tissue in the throat of people who are overweight does not make the situation better. To reduce the chance of snoring, you may want to consider losing any excess weight. This will help you sleep much better as well as making you feel and look better too.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. There are prescription medicines that have snoring as a side effect. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. These airway restrictions create a snoring environment.
Snoring is not only aggravating to you, but your sleep partner as well. And depending on the reason for the snoring, it can endanger your health as well. If you or someone you love is a snorer, make sure to research all that you can on the topic. Use what you’ve read here to help you get the sleep you deserve.
