There are many who have come to accept chronic fatigue as a way of life. The truth is closer than you think. Sleep apnea is more common than you think and it can be a dangerous condition.
Stopping bad habits may help with your sleep apnea. If you drink and smoke, you need to quit now. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Quitting both of these habits completely will really alleviate your symptoms.
If a person is severely overweight, they are much more likely to develop sleep apnea. The obvious solution is to lose the excess weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Do you smoke and drink alcohol? Get rid of behaviors that are not good for you. These items can harm your airways. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. However, it won’t be effective if you don’t use it every day. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Unfortunately, adjusting to this device while sleeping can be hard for some people. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Now that you’ve went over some things you can do to deal with sleep apnea, use them. Find the ways that can help you out, and you will see sleep apnea disappear. Through more peaceful sleep, you’ll gain back control of your nights and your days.
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