It is understandable if you are scared after being diagnosed with diabetes, however you can live a healthy life with the right information. In this article, there are suggestions and advice that will provide guidance for you to make informed choices about your care and enjoying a more healthy life.
The glycemic index of foods indicates how much the food item can affect glucose levels. As a diabetic, you want to eat the foods with a low glycemic index most often.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Place your insulin meter in the same location all of the time to ensure you can find it easier. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Find healthier ways to indulge if you suffer from diabetes. It might not be essential that you give up sweets completely. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Try to be careful getting a pedicure if you have diabetes.. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Think twice about getting a pedicure if you’re diabetic. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. This is especially true if you have not eaten breakfast, as your body is craving sugar.
It is essential that diabetics enact solid and proven procedures to manage their diabetes and its effect on their lives. This article is packed with useful information for anyone who has been touched by diabetes.
