Don’t worry, you’re not the only snorer. Forty percent of men and twenty-five percent of women suffer from snoring. As people age, the condition occurs more frequently. Do you want to find out how to stop snoring? Read on to find some helpful tips.
You can reduce snoring by making funny “fish faces”. It sounds funny, but making these faces will strengthen throat and facial muscles. While you have your mouth closed, suck in the cheeks. Put your lips into a shape that a fish would. To be effective, this exercise should be repeated several times each day.
Pregnant women must make a doctor’s appointment, immediately, if they start snoring. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. Consult your doctor to make sure that this will not become a serious problem for your baby.
While you are sleeping, it helps to have your head elevated. A thick, firm pillow offers extra support for your head and neck. You can also try to use more than one pillow. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.
Illegal drugs should never be used, under any circumstances. These can cause you to snore. Even something like marijuana is not good because they cause your airways to relax. Pain killers do this too. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
Keep your head elevated while sleeping in order to decrease your snoring. Try using a thicker pillow to support your head and neck. Also, you can use two or three pillows. The more upright your head lies, the more open your airways will remain.
Now you know that snoring can be controlled, even though it happens as you sleep. Take the tips you have read here, apply them to your life, and you should be able to reduce or eliminate the amount of snoring you do!
