Dealing with panic attacks can be a major bummer. If you are suffering from stress, it is probably affecting many areas of your life and you may feel trapped. There are a variety of ways to deal with panic attacks. The tips that follow will help you learn to treat your panic attacks in an effective manner and prevent them from coming back once you do.
If you are unsure about how to handle your panic attacks, a great place to begin is with techniques for breathing and relaxation that help calm the body and mind. Learning to breathe in a controlled way will help you prevent panic attacks before they happen.
Proper relaxation and breathing techniques can help with panic attacks. You should research them if you are subject to having panic attacks. Just learning how to breath in a more open and relaxed manner can help you get control of any future panic attacks.
When you become aware that you are having a panic attack, stop what you are doing immediately, sit down, and just try to focus on your breathing. Breathe in deeply through your nose till your abdomen rises. While you breathe in, count to five, and then count to five again as you let the breath out of your mouth. Breathe slowly in and out ten times, and you will feel some relief.
If possible, distract yourself when you feel the beginnings of a panic attack. Any distraction, whether it is your shoes, a piece of music, or a crossword puzzle, can help. Do something to take your attention off of the stress and panic you are feeling. Doing this can prevent a full blown attack and help you feel better sooner.
When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Always breathe slowly through your nose, counting to five as you do, and make sure that your stomach rises. Then, count slowly for five seconds as you breath out of your mouth. Try to do this process ten times to feel better.
As a person who personally experiences the difficulties associated with serious anxiety issues, you know the signs of an impending panic attack. What can be a big obstacle for you is not knowing how or why you should stop them quickly.
